可以練胸又可以練三頭肌的伏地挺身（ 做的時候放慢速度，核心收緊，肩膀放鬆） Tags: 6 comments 224 likes 29 shares Share this: Fit By Saria About author not provided A Lifestyle Page Focused On Ways To Live A FIT, HEALTHY and SIMPLE LIFE. 47433 followers 34650 likes "https://instagram.com/sariachen/" View all posts